Proso millet is a unique Indian Millet that is commonly known as white millet, Kashif millet or hog millet. It is a wild grass species that was domesticated as a crop somewhere around 7000 years ago, in China. This millet is now cultivated in India, the Middle East, Turkey, Russia and the United States. In the United State, Proso millet is mainly grown for birdseed. It is sold as health food, and due to its lack of gluten, it can be included in the diets of people who cannot tolerate wheat. (Source)
Proso millet, compared to other food grains, has the lowest water requirement for any cereal. It is an excellent crop that can easily grow in arid conditions and rain shadowed regions. Proso millet is sold as a health food due to lack of gluten and can be incorporated into the diets of people who are wheat intolerant.
Why is Proso Millet unique?
Proso Millet is nutritious and delicious. It has somewhat of an egg-shaped fertile floret and its hull is hard and shiny and firmly encloses the seeds when it is shed. It comes in various colors, from brownish black through olive brown, orange-red, golden and light cream.
The bran of Proso millet contains vital nutrients that are essential for a healthy diet and is also an excellent source of fiber! It is gluten-free and has a significant amount of carbohydrates, protein, niacin (Vitamin B3) and fatty acids. Apart from these nutrients, it also contains essential minerals like phosphorus, manganese, and magnesium.
7 Health Benefits of Proso Millet
Apart from these, it is also a rich source of essential phosphorous. It also provides nutrients such as iron, zinc, fiber and vitamin B6, which are essential for our day to day functioning.
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