Papaya is chock full of vitamins, minerals, enzymes and fibre so beneficial for the body’s metabolism and health. There is vitamin C, Vitamin B (in the form of folic and pantothenic acid), potassium and magnesium. All these help keep our body functions fine-tuned right through the blood, heart, bone marrow, brain and DNA. Read on to know more about the healthful papaya fruit.
What was originally developed for NASA in the 1960s to prevent microbiological contamination of Astronauts’ food became the blueprint for the global food industry’s safe food assurance system. In 1971, food companies in the USA voluntarily adopted NASA’s system to develop techniques to guarantee safe food for the public. Thus HACCP or Hazard Analysis and Critical Control Point protocol eventually took shape. The system is now a recognized food safety monitoring system that food companies the world over have successfully adopted.
No matter what your age, if you desire graceful ageing you can do so by cultivating certain habits into your lifestyle. These golden habits are simple, tried and tested practices in most indigenous societies who never seemed to age the way people do in modern societies. Here’s 7 of them for you!